Distance - today is just weights and yoga with a warmup of course. I need to get the legs stronger but the machines are what hurt my knee to begin with. Calf press is helping though. I guess i can do lunges but if you don't do them perfect it's trouble.
Nutrition - for some reason i like chocolate milk after weights.
Song of the day - mellow workout so mellow music mix on my ipod. (Paul Hardcastle etc)
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