I went to a new doctor to try and figure out the pain I have that isn't associated with the hernia I have. It appears to be a strained Labrum muscle but i'm getting an MRI to be sure. In the meantime I was told to hold off on running so I changed my schedule today.
Distance - I was supposed to run 10 miles but instead did hill repeats on my bike then ran just three miles.
Nutrition - An energy booster that I got a race.
Song of the Day - Backstabbers by Harold Melvin and the blue notes.
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