Distance - 3 mile Eliptical, 12 mile run. For the most part the run wasn't bad, it's mostly in the woods and 2 miles on a track so the pounding isn't too hard. I walk at times to simulate water stops so 12 miles is an educated guess. I ran for 2 hrs and 10 minutes at mostly the same pace as Oceanside which I finished in 2:15. (13 miles) The best mile was the last which is always a good sign.
Nutrition - a bagel with cream cheese and an egg and cheese sandwich about an hour and a half before.
No problem on the run. (although I did feel the effects of the mint juleps the night before)
Song of the Day - Sexy back which prompted the strong last mile :)
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