Distance - 70 mile bike. Ouch. Rode the first 55 miles with the team and got burnt out by the pace but of i'm sure that's a good thing. In retrospect I think my asthma slowed me down also. After stopping for a quick bike repair i went out for another 15 but struggled, fortunately i wouldn't quit so I know I'm getting stronger mentally.
Nutrition - Just a bagel before and a mix of carbo pro, cyto max and water on the bike. Plus a gu after two hours. No issues but felt bloated at the end?
Song of the Day - Heading out to the highway by Judas Priest (i know, what's with the heavy metal lately)
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