Distance - scheduled for 70 mile bike. 1 hours spin class which easily is at 20 mile an hour pace by my guess is more. 55 mile indoor trainer using the lake placid course DVD. I hear that it's actually equal to more mileage because on a trainer you don't stop pedaling like you might on a bike. So I think I did more then 70.
Nutrition - 4 scoops carbo pro, 2 scoops cytomax, one lava salt. Plus a bottle of water.
Song of the Day - LA woman the Billy Idol version
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