Distance - Scheduled for a 60 mile bike, 1 hour run. I never got a chance to pick up my bike at the shop so I had to improvise. Set a new personal record for being at the YMCA.
8 to 9am spin class (moderate)
9 to 10 am cross trainer (usually you can't take two classes in a row)
10 to 11 spin class (intense)
11 to 11:30 treadmill. I felt a pain in my foot bad enough to make me stop and walk. When I started back up it hurt again so i cut it short. Fortunately it went away and hasn't come back since.
Nutrition - Two eggos before, a gu before the 10 am spin class.
Song of the Day - Not sure of the name but it went "You've got to move it, You've got to move it move it" It was the theme song from the movie Madagasgar.
Motivation - Enjoy the path. - Each training day is but a small step in the big picture (IMLP) Iron man lake Placid
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