Distance - One hour swim. I'm not exactly sure how far I swam because my watch wasn't set correctly, at least i hope it wasn't. The good thing is, it was very easy and i could have swam another hour but I have a feeling it's not fast enough. I should be swimming 3000 yards in a hour and think I feel short. I'll keep you posted.
Nutrition - Spark energy drink, my ususal pre-swim.
Song of the Day - Allison by Elvis Costello
Motivation - Imagine success. Picturing myself finishing the swim in ironman was really helpful today.
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