Distance - 8 mile run. Actually 2.2 on a cross trainer and 5.8 on the treadmill. In order to protect my shins, knee, groin etc I will be doing 75% running, 25% crosstraining. I was scheduled to do 13 today so I planned to do 5 more at night but got stuck working late.
Nutrition - Nothing before, cereal after. Currently I'm taking Glucosomine, Q10, A multivitamin, 81 mg aspirin, Diovan (blood pressure med), and Lipotor.
Song of the Day - Why can't we be friends by War
Motivation - Finger wiggle. When I don't want to get out of bed I wiggle my toes, then fingers etc etc,
That gets me moving then up.
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