Distance - 1 hour run, 1 hour spin class. Worked hard but it seemed easy which I guess is a good thing. Decided not to push it. For some reason my knee has been doing fine. YAY!
Nutrition - Cliff bar, water, gu. No problems which is good because if I threw up three days in a row I'd be worried. Not sure what is going on but I am ALWAYS hungry and as soon as I feel hungry i feel like I'm going to be sick.
Song of the day - A song by Ludacris that the spin instructor played. Gotta love that name :)
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