Distance - 2.5 hr indoor ride which I think should calculate to 40 miles (15 per hour). 5 mile run (10 degrees with the wind chill) Ipod froze again. UG! This cold weather training is psing me off. However I did pick up my NEW BIKE today! Of course I couldn't ride it since frostbite is probably not a good thing, can't wait though. Feels really really different so it will take some getting used to. I am bringing it to Oside.
Nutrition - One bottle of cytogainer, one bottle of water. No problem on the bike but threw up on the run.
I think the problem is that I drank a lot of the mix in the last half hour on the bike. A teamate recommends not to take anything then so I have time to digest and not have stuff swirl around in my stomach. Having said that I'm going to try what the guys on my team that have done Ironman all use. A mix of products called cytomax and carbopro, none of them have a problems so I'll try it while I still have time.
Song of the Day - 21 guns. No idea who it is by but it was the theme song to the movie transformers 2 which I watched while riding. Sure would be nice to watch a few movies during Ironman :)
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