As you may already know I was negotiating a new job all week and didn't have time to post. However I did have time train and only missed one day (Friday's swim). I'm just going to post some highlights for now.
Good swim Tuesday the 2nd, Renee watched and said my form seemed much improved over the last month. Thursday's run/cross training session was perticulary strong. Saturday I did my first 3 hour indoor training session watching the lake placid video and did all 55 miles. My butt hurt but I felt great. Sunday I ran 4.5 miles at a better pace then I've been training then did another hour on the indoor trainer.
My knee has been great, no pain at all. My shins have been hurting as are my hips and shoulders. More annoying then hurting i guess. Might as well get used to it. Ordered a new wetsuit as well as some nutritional products.
Really pumped for Oceanside, pumped and confident. This may be another tough week to post since i don't have work email yet but i'll try and stay on top. Next week I should be back to normal.
Keep following please. Thanks.
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Still looking for more post :o)
ReplyDeleteKeep it up, sounds like you are on track with your training. Oside will be here before you know it. How's the new bike treating you?
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