Distance - 30 minutes cross train, one hour personal trainer. Bally's gym was having a ridiculous sale which so I signed up on a month to month basis to give me more options to train. It came with a one hour free PT session so I had the guy teach me the machines I wasn't familiar with and exercises that won't hurt my knee.
Nutrition - pannini (no problem)
Song of the Day - Walk like a man by the Four Seasons
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