Distance - 4 mile treadmil run on Hill level 2. 20 minutes on x-trainer. All this after hearing "the news"
see below
Nutrition - one beer, cheeseburger and fries Yea I know, not great but I wasn't in the best mood. See below
Song of the Day - Jump by Van Halen "might as well"
Doctor update - a "slight" setback. I have a torn meniscus and will need artroscopic surgery. I can train right up to the day of surgery then will miss one week in the pool, two weeks on the bike and 4 weeks of running. Considering I thought it was tendonitis which would have meant living with this irritating pain forever I'm pretty happy knowing it will soon be gone. You didn't think a little think like surgery was going to make me quit Ironman did you?
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