Medical update - Two of teamates are doctors and both agree with not having surgery at the present time. Physical therapy, ice and Kinetic taping they think should work fine.
Distance - 45 minute cross trainer at 132 heart rate. I'm going to use my own monitor as I'm not sure the machine I was on was working properly. At our team meeting last night we talked about heart rate training so I'm going to look into that a bit. 30 minute run on treadmill hill level 3. My knee was a bit cranky but I iced it on the commute in and now it's fine. It could use a day off (swimming tomorrow)
Nutrition - Also discussed Nutrition last night as a represented of Accel gave a speech. I showed him the ingredients of the product I've been using (cytogainer) and he said if it's been working to keep using it. He's done 20 Ironman so I trust him. Someone asked if it's a problem that they are not hungry when they first wake up and can't eat. He said try liquid (like cytogainer) or wait 90 minutes into exercise to take it as that's when what is stored in your body gets depleted.
Song of the Day - You can make it if you try - Sly and the Family Stone
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