Distance - 60 minute run, 45 bike. Even though I just got prescription glasses somehow i misread my schedule but still it was a great workout. First 30 minutes on the treadmill, then a killer 45 minute spin class, then another 30 on the treadmill.
Nutrition - While I did drink plenty of water i should have eaten more then the oatmeat I had for breakfast. I was starving after and didn't feel great. Also need to start paying attention to when to use my inhaler.
Song of the Day - Not sure of the name of the song, I think it just a beat that fit the spin class. I usually like to hear songs but it did keep a good pace going.
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Very important to start looking back on your notes of how the day went while doing that workout so you do not repeat the same thing...ie..only eating oatmeal and no gels durning the workout or some power bar..what ever you are planning on using race day..but good observation on what the problem was :o)
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