Distance - 9 miles. 45 minute cross trainer on level three (3.5 miles) 45 minute treadmill on Hill level 2 (4.5 miles) 15 minute cross trainer (1 mile) Pretty happy with my knee and legs. Hips are starting to bother me though. Actually looking forward to a outside run soon. I was Inspired by Lori, Susan, Alan, Jeff, Denine and Lisa running the Carlsbad half today. Great job everyone.
Nutrition - Oatmeal and plenty of water. I might have gone overboard putting on winter weight. I almost fainted when I saw 179 on the scale. But I know it will be gone soon so I'm not really worried.
Song of the Day - Catch a wave. (and your sitting on top of the world)
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Nice job Pete, I don't know how you do it. That training schedule is madness. I wish I had your discipline, seriously! Thanks for the Cbad Half congrats, it was a great time but you were missed on the course this year!
ReplyDeleteStretch more for those hips :o) Glad to see food and drink is going well for you :o)
ReplyDeleteYou were SO MISSED at the Carlsbad Full/Half Marathon!! I thought of you often during the race and wondered how the heck you're gonna be able to run a marathon AFTER the swim and bike! I will be there to offer support and I will run a segment with you!
ReplyDeleteKEEP IT UP!
-Lori