Second opinion today- no surgery. The doctor says if it was his knee he wouldn't operate. Of course other surgeons would (greedy ones) he doesn't think it's that bad and surgery might not even improve it much.
Distance - 1 hour run (treadmill) 45 minute cross trainer due to a cancelled spin class.
Nutrition - Subway sandwich, no wonder my stomach was grumbling. Of course it could have been the disgusting amount of food I ate watching football yesterday.
Song of the Day - Rhinestone Cowboy Ok I'm only kidding but I'd prefer Glen Cambell to Tony Romo right about now.
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You should have used the spin class bike and did your own 1 1/2 hour on the bike..keep to the training plan :o)
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