Distance - 30 minute arc trainer, 50 minute treadmill on hill level 2, 6.0 setting (11 minute mile), 15 minutes x-trainer. I just don't think running 9 miles is smart with a torn meniscus so i plan on running some of the scheduled distance and making up the rest on less pounding machines.
Nutrition - I had a pretzel around 1.5 hours before and a gu 15 minutes before. Between each machine I fillled up a 16 oz water bottle so my hydration was good.
Song of the day - Man of constant sorrow from the movie O' Brother where art thou. Love that song, and that movie.
Doctor update - Got my yearly physical and will let you know the results. Had my blood pressure meds changed to Diavan, hopefull it will prevent me from getting dehydrated as much.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment