Monday, January 25, 2010

Friday January 22

Distance - 2000 swim - drills getting too easy.  Changing up for Tuesday 1/26

Nutrition - Bagel, needed coffee but the line was too long

Song of the day - Pulling mussels from a shell and Brass in Pocket.  (there is a swimming exercise where you pull your body past your arms and put your hands in your pocket)  Hey, it worked

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