Doctors report - Took ex-rays and knee exam. Preliminary results are tendinitis but he is sending me for an MRI> For now he gave me anit-inflamatory for some swelling behind the knee cap and 2 to 4 weeks of Physical Therapy. I can still bike, swim and cross train, just not run for now.
Distance - One hour spin class. My favorite spin teacher Andrea, tough class, good tunes.
Stretch and weight room 30 minutes.
Nutrition - let's just say today was not a good day eating wise
Song of the day - Pass the dutchie. I always have to laugh in class when she plays this son
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Make sure to ice that knee right after work outs. Do not miss PT or what you are to do on your own :o)
ReplyDeleteI love a good spin class....
I expect the eating will not be a problem anymore :o) Hugs