Discription - Kevin spin class. He is the toughest instructor at the Y and I used to struggle in it but found it easy last night. Was going to do a double (back to back classes) but no need to push it. Half hour weight room after. No more leg machines! I did one set and felt it in my knee, then i remembered coach Karen said they are bad for the knees so I'm done with them. Need to find something to build leg strenghth though.
Nutrition - Ate my last donut today! Back to healthy eating Jan 1.
Song of the Day - Kevin plays dance versions of songs, think thump thump thump. One particular Killers song sounded much better this way.
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