Thursday, December 24, 2009

Tuesday December 22

Distance - 40 minute cross trainer on cross country (tough) 35 minute run

Nutrition - Banana before

Song of the Day - No where to run (no where to hide)

1 comment:

  1. You are pretty skimpy on your post...how did the food settle? I really want you to get running at least one of the days start increasing your run milage and I want to see mileage..not time :o)I see no water or drinks consumed on these post????

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