Distance - 40 minutes cross trainer at 141 heart rate. 3 mile run on treadmill setting Hills level 3
I was scheduled to run 8 miles today but still trying to be smart. Wore a knee brace and compression socks and felt fine. 20 minutes in the weight room after that.
Nutrition - Nothing before but two thermuses of water during and chocolate mile right after. Big catered lunch at work.
Song of the day - You can make it if you try by Sly and the Family Stone. It always makes my day when the first song is inspirational.
I realized today even though I didn't do the eight miles I was supposed and didn't have the best month so far that I'm still in great shape. Really feel good this week. If I had to do an Olympic distance tri this weekend I would set a personal record for sure. I can only imagine how much better shape I'll be in the coming months.
That's crazy :)
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Sounds like a GREAT work out for you! You mention your heart rate...Do you know what zone that is for you? So happy you feel things are falling into place...Hoping that after the first of the year you will be able to start your brick workouts :o) FABULOUS job on the water intake! But always get some food in your stomach..it needs to start learning how to process while working out :o)
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