Back on Track
Distance - 1 hour spin class, 20 minutes arc trainer, 20 minute cross trainer, 20 minute weight room
Between classes my knee would get stiff but once I get going again i don't feel it. Later on in the day it didn't feel great and that was wearing a brace.
Nutrition - Suppresatta, mozzarella, sun dried tomato sandwich tailgating at the Giant Cowboy game.
Cowboys suck.
Song of the Day - Why can't we be friends by War.
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