Hope everyone had a wonderful Christmas. Although mine was great unfortunatley I was sick from Christmas eve through Saturday and couldn't train. The good news is I caught up on some much needed rest and healing, plus I got a lap counter and bike computer that I really needed so I'm ready to get back to business.
Distance - 80 minute run. I decided to take advantage of the first decent weather we've had and see how far I could run. Since I'm pretty good at judging my pace I'm sure I was doing at least 9:30 miles so I know I did at least 8. The key was running in the woods on soft wet leaves and dirt. My knee and shin felt fine although when I got back to running in the street on the way home my knee quickly knew the difference. I took the time to really stretch and ice after and today it feels fine. I'm confident that I'll be able to handle January's distnces although I haven't seen my schedule yet.
Nutrition - Cheese omelet and toast two hours before. I thought I drank enough water before i left the house so I didn't take a water bottle with me. Mistake!
Song of the day - The Four Seasons Greatest Hits
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