Distance - 4.5 miles cross trainer, 3.5 miles treadmill. I did a nice stretch after the X trainer and before the run so my legs felt fine, however my knee was a little "cranky" A good stretch after and a lot ice helped as it didn't hurt Monday morning. I was supposed to run 8 miles today but for now will need to combine machine work and treadmill running.
Nutrition - I really hate working out at night. After eating all day (French toast, soup, pasta) I felt "heavy".
Probably should have refilled my water bottle halfway through.
Song of the day - Momma don't let your babies grow up to be Cowboys. (as in Dallas Cowboys).
At least this time they lost to my second favorite team. Go Chargers!
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You need to eat more protein durning the day... you can still work out at night...even 2am, but get some protein in you, fish, cottage cheese, chicken, a protein bar.... you will not feel so heavy and eat every two-three hours...small amounts but it makes a difference. Let me know if you need some menu ideas..
ReplyDeleteand if you do not get water adjusted on the next post..I am kicking your a**
and GO Chargers!!! :o)