Monday, December 21, 2009

Monday December 21

Distance - One hour swim.  BORING!

Nutrition - spark

Song of the day - Alvin and the Chipmunks Christmas song plus other seasonal favorites. 

2 comments:

  1. Get use to boring.... and you want more swim time :o) Your swim gets to be the least amount of time in your training..you will start loving your swim days..they become your short training days :o)

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  2. You are on your Way Pete to hearing, Pete Bieber YOU ARE an Ironman. Sorry have just been able to read all your posts, keep up the training and listen to Coach Karen!!

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