Distance - One hour non-stop swim. Not sure how far because I don't have a lap counter (yet) However I did send Santa my blog address so I'm sure he has the elves working on things i need. First time swimming in a new pool and so far no post nasal drip. Very clean and well ventilated. It does get crowded but that's not a bad thing for me as i need to get used to swimming "annoyed"
Nutrition - Spark
Song of the day - Zombie by the Cranberries (What's in your head, in your head, Zombie, Zombie)
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Oh ..that makes a huge difference...ventilation :o) but keep nose plug in mind...it will help so you do not get chlorine burn in your nose.
ReplyDeleteYep... get use to the crowds :o)
Love the song of the day!