Distance - 1500 swim
I really need to get to the pool earlier, work harder and get faster. I figure i'm going to have to do a mile in 45 minutes and don't think I can do that right now. I do think the drills are helping but like i've said told many people it will come down to doing the swim by the cuttoff time which I believe is 2 hours and 20 minutes for 2.5 miles.
Nutrition - As of today besides Lipitor and the blood pressure meds I've mentioned previoulsly, i take these meds daily:
81mg aspirin, Glucomine Chondroitin for joints soreness, CO Q10 which the body produces as an antioxdient but in less amounts as we get older especially in people who take statins (lipitor) and Central Silver, a multivitamin.
Song of the day - Rock and roll music by the Beatles. last song before the pool.
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