Distance - 30 minute arc trainer, 30 min. circuit weight training, 15 minute stretch.
Set the arc trainer to cardio/heart rate and maintined my target HR 143, for 20 minutes. Level 3
Trying to rest no more then 30 seconds between sets in the weight room while maintaining good form.
Working legs, core, back and shoulders.
Nutrition - I usually train in the morning but wasn't feeling great from the cheese fest Monday night so I had to go to the Y at night. Ate light all day, nothing before going to the Y, then my FAVORITE meal after the work out, peanut butter and jelly on english muffins with a glass of chocolate milk.
Song of the day - Paradise by the Dashboard light by Meatloaf. Just because it came on my ipod 20 minutes into my workout and lifted my mood :)
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Love the after workout meal...you got all your proper replacements in at one time :o) You are thinking :o)I f I can find it ..I have a great article on drinking chocolate milk after a workout verse a recovery drink :o)
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