Distance - 5 mile run, 45 minutes. In my brand new sneakers the Mizuno Wave Creation 10, love them.
I'm usually a Brooks or Asaics fan but it was time to try something new, especially after buying a pair of crappy Saucony sneaks at the Carlsbad half in January. DON'T buy shoes at conventions just because they are half off!
Jack Rabbitt Sports on 14th Street is a great place to buy sneakers, they videotape you running to determine your gait then bring out as many shoes as you'd like to try out on the treadmill. I knew after 30 seconds the Mizuno's were for me.
Nutrition - Just a powergel before. Still having hydration issues. The blood pressure meds I am taking are diuretics and need to be changed. Cereal after the run. (cheerios)
Song of the day - Paul Hardcastle mix on my ipod. Sometimes at 5:30 am I can't rock. I HIGHLY recommed anything by PH, he's awesome.
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You need to start drinking through out the day...but do not try and increase your fluids all at once..start writing down how much you drink a day..then lets determine what your increase should be a day :o)
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