Distance - 90 minute bike, 30 minute run.
Still struggling going up hills which has me questioning my stamina. I think it's time do include hill repeats. Interestingly I got stronger as the ride went on. Good course with lots of decent climbs. Stopped at the bike shop for a quick gear adjustment which was a big help. Nice to have a team shop to rely on.
I know I'm going to appreciate doing the brick runs someday but right now they su_k.
Nutrition - Time to install a second water bottle on my bike. Tried a delicious new after workout recovery bar but forgot the name. I'll get back to you on that.
Song of the day - Climbing the hills today made me remember the song I used to climb Lynch hill at the Wildflower tri, Who can make the sunshine, the Candy Man, the Candy man can. Hey, it was a BIG HILL
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