Distance - 75 minute run. Hard to say how far but it felt like 9:30 mile average. The first three kind stunk but felt great the rest of the way. Plenty left in the tank. Not used to running in the heat though, 84 and bright sun.
Nutrition - definitely need to run with a water bottle (thanks coach). I could have finished it half way through.
Song of the day - Pauolo Nutini - Jenny don't be hasty. Check it out, good tune.
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You are listening..lol
ReplyDeleteIf anything you can dunmp it on you to cool down surning the run :o)