Distance - 20 mile bike, one mile run.
Rented a Scott Speedster road bike, not bad. Flat scenic ride.
My legs felt more like cinder blocks then bricks. I guess it's been a long time since I've done bricks because the last two were tougher then usual.
Nutrition - One water bottle on the ride and i could have used more. French toast before but I had two hours to digest.
Song of the day - Fins by Jimmy Buffett - I'm in South Florida after all
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