Coach Karen has built Mondays as the off day in my training program. After the long weekend rides and runs to come I'm sure having Mondays off will be greatly appreciated. BTW Coach Karen is my dear friend from Vista, California, when the announcer at the finish line says "Pete Bieber you are an Ironman" Karen's plan, support and advice that will have been a big reason why I finished. Thanks coach.
As far as NUTRITION goes just because it's an off day doesn't mean I can eat anything I want. I went to the Knick game and ate cheese fries, cheese Quesadillas, a cheeseberger with sauted onions, and buffalo wings.
Needless to say I was sick all night.
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Good thing you are getting the things "not to do" out of the way now! :o)
ReplyDeleteYeah....we can post comments! Very nice shout out to Coach Karen :)
ReplyDeleteNot surprised that you got sick after all that JUNK you ate...! Your body needs nourishment, dude; not crap.