Distance - half hour swim.
Once I week I'll do an endurance swim, the goal is one hour nonstop by Jan 1. I only stopped at a half hour today because I was late for work.
Nutrition - Spark before, banana bread and chocolate mile after.
Song of the day - Time for another trivia quiz. This song was written about a Stree in a town in New Jersey very close to where I live by a women who once lived there. It was sung by a bunch of animals. The title includes a day of the week. Correct answers will be posted. Extra credit for the name of the street and the name of the woman who wrote it.
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