Distance - 1 hour bike, 1 hour run, 20 minute Ocean swim
Decided to take advantage of the Florida sunshine and the bike rental I still had to go for an easy 15 mile ride and 1 mile run. Later in the day while enjoying a nice afternoon boat ride I decided to try another ocean swim. In spite of being warned to look out for barricudas and jelly fish I jumped in thinking I would go for a half hour swim. Unfortunately my goggles weren't up to the task and salt water continued to get in my eyes so I turned back after ten minutes. Probably for the best because it was a little scary but good in that I overcame an obstical and didn't panic (too much)
Nutrition - Nothing special
Song of the day - today is name that tune day. Here are your clues. 1) the name of the band has five letters. 2) It takes a lot of this to do ironman 3) the title of the song has been written in todays blog. 4) the band has a female lead singer. I will post correct enties.
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