Distance - 1600 swim
Ug! see Wednesday. One hour is just not enough. My form and speed seem better though.
1600 warm up
800 pull with paddles
800 kick with fins
800 (4x50) finger tip, catchup, pull, sprint
2000 swim
Nutrition - I love a product called Spark for energy (not the alcohol one) This one is by advocare and is sugar free, has 0% fat, 0% cholesterol, 0% sugar, 0 sodium, but is loaded with taurine and other vitamins minerals and nutrients. Oh and some caffeine. What i like about it is it last a long time, doesn't make me jittery, and as advertised sharpens mental focus. So far I only use on swim mornings.
Song of the day - Today was more of an album then a song, it is one of my favorites Some Girls by the Stones.
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