Distance - 45 minute Ocean swim. I'm in Florida visiting the folks so taking advantage of the 80 degree weather and warm water. Easily could have done more but I forgot to lubricate before putting on my wetsuit
and felt an anoying burning sensation on my back. Pretty happy with the swim though.
Nutrition - Eggs, pancakes, corned beef hash, and pancakes. The hungry man special. Plenty of time to digest before swimming though.
Song of the day - Family Affair by Sly and the Family Stone. "One child, grows up to be, somebody who just loves to learn"
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