Distance - 45 minute bike, 30 minute run
I substituted the bike for a cross-trainer at the Y, working from level 3 up to level 6. Pretty easy really. Nice to watch football and train.
30 minute run on the treadmill at 15 at 10 minute miles, 15 at 9.5. Gotta start somewhere.
Kind of an easy day, thought I'd be sore from Saturday but not at all.
Nutrition - Cheese Omelet. This doesn't really count because it was at 8am and I didn't work out until 3. Tasty though :)
Song of the Day - Billy idol's version on LA Woman. Every race i've ever done I sing LA to myself for the last 10 minutes, it gets my "mojo rising" I thought it was a sign that it was the first song that came on my ipod when i turned it on.
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Good Job! :o)
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