Distance - 2400 meter swim
For some reason I can't do math and swim at the same time so I was panicing that i wasn't doing enough work in the pool.  However when I did the calculations on the train I realized i was doing ok after all.
Our pool at the Y is a junior olympic which is 25 meters so 65 laps = 1 mile.  I did 2400 in 1 hour 10 minutes so not as worried as I was.

Nutrition - Luna bar and glass of spark energy drink.

Song of the day - Mrs Brown You've Got a lovely daughter by Hermans Hermits.  Sometimes I fast forward to a song that makes me smile while swimming lap after lap, when I got tired of this one I switched to Henry the VIII.  Hey, you've got to keep yourself amused somehow!